Resources

If you're dealing with the frustrating effects of a lateral ankle sprain. The outer ligaments and tendons around your ankle may be overstretched, leading to swelling, pain, and instability.

An ankle sprain may seem minor, but how you respond in the first few days makes a big difference in how fast—and how well—you recover.

Living with Hypermobility: Real Talk from a Physical Therapist and Chiropractor

Women’s pelvic floor health is often overlooked. Whether you're planning pregnancy, recovering postpartum, or going through menopause, a strong pelvic floor is key to overall well-being.

Most people think of stretching as something you do before or after a workout to stay limber. But what if we told you that stretching plays a major role in your nervous system health, muscle strength, and even how your body processes stress?

Pregnancy is a beautiful and transformative experience, but it often comes with a fair share of physical discomfort...

If you’ve ever experienced sciatica, you know how intense and frustrating it can be. At Forward Spine Center, we understand how disruptive this condition can be to your daily life.

A healthy spine is key to moving freely and feeling your best—but long hours of sitting and everyday stress can take a toll. Here is a quick and powerful stretch routine!

True wellness starts by uncovering the source of your discomfort — and sometimes, that source is as simple as your eyewear.

when your core is weak, your lower back ends up taking on more strain than it should—often resulting in discomfort, dysfunction, or even injury.