5 Tricks To Get Rid Of Deep Glute Pain

If you spend long hours sitting, you've tried multiple different chairs, constantly moving in your chair to find a comfortable position or maybe it is shooting down your leg, these tips are for you.

1. Get Rid Of The Wallet - The wallet puts your pelvis in an uneven position, which then puts more weight into one glute.

2. Don't Always Sit On One Side - Oftentimes we find ourselves leaning in one direction. If we're working on a computer, using our mouse, or resting our arm on an armrest we can unknowingly be on one side. Try to keep your pelvis in a neutral position with your weight evenly distributed.

3. Don't Cross Your Legs - Crossing your legs puts all your weight into one side of your glute, putting a lot of pressure on the piriformis. That can cause some irritation.

4. Don’t Sleep with your legs crossed - If you are a side sleeper, put a pillow between your legs. It keeps your pelvis in a neutral position, keeping the pelvis in a neutral position. It prevents you from stretching those little ligaments in your hip.

5. Shorten Your Gait - Shorten the way that you walk, and walk with a quicker stride. It prevents you from taking those long steps that can pull into your hip joints.

If you have any questions please reach out to us at Forward Spine Center. We are always happy to hear from you!