Craniosacral Technique

Craniosacral is a gentle, non-invasive technique that focuses on the movement and health of the cerebrospinal fluid surrounding the brain and spinal cord. By using light touch, our trained practitioners release tension in the body's craniosacral system, helping to relieve pain, stress, and discomfort. CST is known for its ability to alleviate a wide range of conditions, including migraines, tension headaches, neck pain, TMJ disorders, and even anxiety and post-traumatic stress. This therapy works by enhancing the body's natural healing abilities, improving the flow of cerebrospinal fluid, and restoring balance to the nervous system. Research, including studies published in the Journal of Bodywork and Movement Therapies (2010) and Clinical Rehabilitation (2011), has shown that craniosacral therapy can effectively reduce pain and improve overall well-being. Whether you're seeking relief from chronic pain, emotional stress, or simply looking to improve your health, craniosacral therapy offers a holistic, soothing approach to wellness.

For more details, you can review the following research articles:

"Craniosacral Therapy for Headache Relief: A Pilot Study" - Journal of Bodywork and Movement Therapies (2010)
"The Effects of Craniosacral Therapy on Pain and Disability in Chronic Pain Patients" - Clinical Rehabilitation (2011)