Resources

Tennis elbow is a painful condition that affects more than just athletes. Whether you’re a weekend warrior, an...

When it comes to choosing the perfect running shoe, many of us wonder where to start. We sat down with Sam at TC Running in Maple Grove to discuss two popular options: the Brooks Ghost and the Hoka Clifton.

The fourth trimester can be a time of immense physical, emotional, and mental changes for new mothers. Together, we dive into how Dr. Michelle’s in-home care practice is transforming postpartum support for mothers and newborns.

If you've ever felt stuck in your fitness journey or unsure where to begin due to pain or physical limitations, you’re not alone. Many patients come in wondering how to take that first step toward movement that supports their healing.

If you're dealing with the frustrating effects of a lateral ankle sprain. The outer ligaments and tendons around your ankle may be overstretched, leading to swelling, pain, and instability.

An ankle sprain may seem minor, but how you respond in the first few days makes a big difference in how fast—and how well—you recover.

Living with Hypermobility: Real Talk from a Physical Therapist and Chiropractor

Women’s pelvic floor health is often overlooked. Whether you're planning pregnancy, recovering postpartum, or going through menopause, a strong pelvic floor is key to overall well-being.

Most people think of stretching as something you do before or after a workout to stay limber. But what if we told you that stretching plays a major role in your nervous system health, muscle strength, and even how your body processes stress?

Pregnancy is a beautiful and transformative experience, but it often comes with a fair share of physical discomfort...