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Resources

How Chiropractic Care Can Help Relieve Tennis Elbow image

How Chiropractic Care Can Help Relieve Tennis Elbow

Tennis elbow is a painful condition that affects more than just athletes. Whether you’re a weekend warrior, an...
July 22, 2025
Finding the Right Running Shoe for You image

Finding the Right Running Shoe for You

When it comes to choosing the perfect running shoe, many of us wonder where to start. We sat down with Sam at TC Running in Maple Grove to discuss two popular options: the Brooks Ghost and the Hoka Clifton.
Dr. Madeline Klesk
July 22, 2025
Embracing Postpartum Wellness: Supporting the Transition  image

Embracing Postpartum Wellness: Supporting the Transition

The fourth trimester can be a time of immense physical, emotional, and mental changes for new mothers. Together, we dive into how Dr. Michelle’s in-home care practice is transforming postpartum support for mothers and newborns.
Dr. Madeline Klesk
July 21, 2025
Empowering Your Movement Journey – Even with Pain image

Empowering Your Movement Journey – Even with Pain

If you've ever felt stuck in your fitness journey or unsure where to begin due to pain or physical limitations, you’re not alone. Many patients come in wondering how to take that first step toward movement that supports their healing.
Dr. Madeline Klesk
July 8, 2025
Support Your Healing From a Lateral Ankle Sprain—At Home image

Support Your Healing From a Lateral Ankle Sprain—At Home

If you're dealing with the frustrating effects of a lateral ankle sprain. The outer ligaments and tendons around your ankle may be overstretched, leading to swelling, pain, and instability.
Dr. Madeline Klesk
June 25, 2025
Heal Smarter from a Lateral Ankle Sprain image

Heal Smarter from a Lateral Ankle Sprain

An ankle sprain may seem minor, but how you respond in the first few days makes a big difference in how fast—and how well—you recover.
Dr. Madeline Klesk
June 17, 2025
Could Hypermobility Be the Missing Piece in Your Pain Puzzle? image

Could Hypermobility Be the Missing Piece in Your Pain Puzzle?

Living with Hypermobility: Real Talk from a Physical Therapist and Chiropractor
Dr. Madeline Klesk
June 10, 2025
Why Every Woman Should Care About Their Pelvic Floor image

Why Every Woman Should Care About Their Pelvic Floor

Women’s pelvic floor health is often overlooked. Whether you're planning pregnancy, recovering postpartum, or going through menopause, a strong pelvic floor is key to overall well-being.
Dr. Madeline Klesk
June 3, 2025
Stretching Is More Than Just Flexibility image

Stretching Is More Than Just Flexibility

Most people think of stretching as something you do before or after a workout to stay limber. But what if we told you that stretching plays a major role in your nervous system health, muscle strength, and even how your body processes stress?
Dr. Madeline Klesk
May 27, 2025
The Webster Technique: A Specialized Chiropractic Approach for Pregnant Women image

The Webster Technique: A Specialized Chiropractic Approach for Pregnant Women

Pregnancy is a beautiful and transformative experience, but it often comes with a fair share of physical discomfort...
Darcy
May 22, 2025
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  • Home
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    • Chiropractic
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    • Yoga
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    • Cupping
    • Craniosacral Technique
  • FAQ
  • Blog
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    • Upcoming Events
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  • Office

    701 Decatur Ave N Ste 102
    Golden Valley, MN
    55427
Map to Forward Spine Center | Dr. Timothy Klesk & Dr. Madeline Klesk in Golden Valley, MN
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Office Hours

Monday: 8AM-1PM, 2PM-6PM
Tuesday: 9AM-2PM
Wednesday: 8AM-1PM, 2PM-6PM
Thursday: 11AM-4PM
Friday: 8AM-12PM
Saturday/Sunday Closed

Contact

  • Phone:
    7633322680

  • Email:
    frontdesk@forwardspinecenter.com

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