Resources

If you’ve ever experienced that nagging tightness or sharp discomfort in the back of your leg, you know how difficult it can be to regain strength and confidence in your movement.

If you’ve been struggling with recurring back pain, knee issues, or hip discomfort, you may have been told that strengthening your hamstrings is the key. But where do you start?

Hamstring pain is a common struggle for many active individuals. Lets dive into the three essential keys to understanding why your hamstring pain may not be going away—and, more importantly, how to fix it.

Hypermobility syndrome occurs when your joints move excessively, leading to instability and discomfort. This genetic condition often appears at a young age and is frequently mistaken for mere flexibility.

Prolonged sitting can lead to tight hips and poor posture. Let’s talk about a simple yet effective exercise you can incorporate into your routine to combat these issues.

Many people have misconceptions about chiropractic adjustments, often imagining loud cracks and pops that seem intimidating. Lets set the record straight and explain how chiropractic care is designed to relieve pain, not cause it.

Chronic pain affects millions yearly and presents itself as diverse symptoms in diverse forms. It is often rooted...

Your baby’s health and comfort is always a top priority, chiropractic care can be a valuable addition to your infant’s wellness routine!Dr. Madeline from Forward Spine Center shares her expertise on this often-overlooked aspect of pediatric care.

Enter acupuncture with electrical stimulation, a groundbreaking therapy making waves at the Forward Spine Center in Golden Valley.

Thoracic outlet syndrome (TOS), a condition that might be behind mysterious numbness and tingling in your hand. Read below on how you can recognize TOS.