Resources

If you or someone you know has suffered an ankle sprain, you know how frustrating the recovery process can be- walk through how we treat a lateral ankle sprain using a powerful combination of chiropractic adjustments and acupuncture.

If you think chiropractic care is only for back pain—think again. In this week’s eye-opening video, we are sharing five surprising signs your body might be asking for chiropractic support—and none of them involve your lower back.

Discover a delicious, nutrient-packed shake that supports energy, recovery, digestion, and whole-body wellness—featuring superfoods, collagen, and Dynamic Greens. Perfect for busy parents, active lifestyles, and even picky little ones!

We often see babies who only turn their heads to one side—whether in their crib, car seat, or while nursing. Over time, this can cause discomfort, feeding issues, and flat spots on their head.

We’re thrilled to introduce you to someone who’s redefining what personalized fitness looks like — Lani, the owner of Vinna Fitness in St. Louis Park.

When it comes to newborns, movement isn’t just a milestone—it’s a necessity. In this insightful video, we are explaining how today’s infants are often restricted by modern parenting conveniences like swaddles, car seats, and swings.

Tennis elbow is a painful condition that affects more than just athletes. Whether you’re a weekend warrior, an...

When it comes to choosing the perfect running shoe, many of us wonder where to start. We sat down with Sam at TC Running in Maple Grove to discuss two popular options: the Brooks Ghost and the Hoka Clifton.

The fourth trimester can be a time of immense physical, emotional, and mental changes for new mothers. Together, we dive into how Dr. Michelle’s in-home care practice is transforming postpartum support for mothers and newborns.

If you've ever felt stuck in your fitness journey or unsure where to begin due to pain or physical limitations, you’re not alone. Many patients come in wondering how to take that first step toward movement that supports their healing.