Resources

Are you dealing with neck pain? Here are three quick and easy tools that you can use every day to alleviate your neck pain!

What is causing the symptoms in my arm? Today we are going to introduce the first part of a two-part series discussing what might be causing those symptoms that are traveling into your arm and even into the hand.

Do you suffer from tension headaches, chronic tightness in your upper back or low back? Diaphragmatic Breathing may be your answer!

The Webster Technique

Suffering from hip or back pain during pregnancy? Try these few stretches!

From the Anatomy to the 4 pain generators, Dr. Tim dives into what is triggering your pain.

Protect your low back with these few easy tips.

Is sitting hurting your back? Do you spend prolonged periods of time sitting for your work or for your hobbies? Is sitting, starting to cause tightness, stiffness, and pain in your back?

A few favorite low back stretches if you spend majority of the day sitting.

If you spend the majority of your day sitting or at a computer desk, we have some great stretches to help relieve tension you may be feeling in your upper back.