Resources

We’re thrilled to introduce you to someone who’s redefining what personalized fitness looks like — Lani, the owner of Vinna Fitness in St. Louis Park.

When it comes to newborns, movement isn’t just a milestone—it’s a necessity. In this insightful video, we are explaining how today’s infants are often restricted by modern parenting conveniences like swaddles, car seats, and swings.

Tennis elbow is a painful condition that affects more than just athletes. Whether you’re a weekend warrior, an...

When it comes to choosing the perfect running shoe, many of us wonder where to start. We sat down with Sam at TC Running in Maple Grove to discuss two popular options: the Brooks Ghost and the Hoka Clifton.

The fourth trimester can be a time of immense physical, emotional, and mental changes for new mothers. Together, we dive into how Dr. Michelle’s in-home care practice is transforming postpartum support for mothers and newborns.

If you've ever felt stuck in your fitness journey or unsure where to begin due to pain or physical limitations, you’re not alone. Many patients come in wondering how to take that first step toward movement that supports their healing.

If you're dealing with the frustrating effects of a lateral ankle sprain. The outer ligaments and tendons around your ankle may be overstretched, leading to swelling, pain, and instability.

An ankle sprain may seem minor, but how you respond in the first few days makes a big difference in how fast—and how well—you recover.

Living with Hypermobility: Real Talk from a Physical Therapist and Chiropractor

Women’s pelvic floor health is often overlooked. Whether you're planning pregnancy, recovering postpartum, or going through menopause, a strong pelvic floor is key to overall well-being.