In this short video, we guide you through three targeted stretches that help decompress the spine, release muscular tension, and restore posture. Whether you’re working at a desk, chasing kids around, or hitting the gym, these movements are gentle, effective, and accessible to everyone.
What’s great? You don’t need to carve out a lot of time—just five minutes a day can help you feel more open, aligned, and energized.
Your spine works hard for you. Take a few moments to return the favor.
Dr. Madeline Klesk
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