3 Tips To Protect Your Back : Postpartum

Hello everyone, it's Dr. Madeline and Dr. Tim Klesk from Forward Spine Center.

In this post, we are focusing on ways to help postpartum moms and tips for desk workers.To all the incredible postpartum moms out there, while we can't magically add three extra hours to your day, we can share three valuable tips to safeguard your back.

1. Exhale with Exertion:When lifting your baby or that laundry basket, remember to exhale. This simple act engages your core, providing crucial support for your back.
2. Tennis Shoes Indoors:Given that your ligaments are still adjusting, wearing tennis shoes at home can offer extra support to protect your back, hips, and knees.
3. Embrace the Power of Pillows:Surround yourself with pillows, whether using a boppy or creating a comfortable setup while breastfeeding or bottle-feeding. Elevate your baby to maintain proper posture — shoulders over hips, head over shoulders.