In this week’s video, we sat down with Lonnie to talk about her holistic approach to movement, healing, and strength training. With a background in athletic training, sports medicine, and martial arts, Lonnie brings decades of experience into creating fitness programs that are tailored to the unique needs of each client.
Whether you’re an athlete, recovering from an injury, or simply trying to reconnect with your body, Lonnie’s focus on intention and personalization makes Vinna Fitness a welcoming space to grow strong and move confidently.
This isn’t your average gym. It’s a community-driven, semi-private environment where movement is mindful, coaching is individualized, and everybody is supported.
Watch this week’s video to see our full conversation and get inspired to move with purpose.
Dr. Madeline Klesk
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