Common Reasons for Knee Pain & Natural Methods to Treat It

Our knee joints and surrounding tissues often bear significant stress. Even sedentary activities, like sitting with poor posture, can lead to knee problems over time. Various lifestyles, from office work to jogging to binge-watching shows, may inadvertently strain your knees and result in discomfort.

The good news is that effective, non-pharmaceutical solutions exist to alleviate knee pain and promote healing. These natural approaches can offer quick relief without relying on medication.

Common Reasons You May Experience Knee Pain

Knee pain can develop gradually from repetitive strain or suddenly due to an accident. Regardless of its origin, swift relief is desirable, given how frequently we rely on our knees. Daily activities like walking, climbing stairs, and exercising all depend heavily on healthy knee function, making discomfort particularly disruptive to our routines.

Common reasons for knee pain include:

Poor habitual lifting technique, posture, and movement patterns
Sedentary lifestyle
A chronic injury or condition
Trauma such as sports injury or a slip-and-fall accident
Aging or regular wear and tear
Regularly adhering to high-impact exercises or sports, such as running
Wearing improper shoes
Weight gain or pregnancy

These activities can lead to knee injuries or dysfunctions, including:

Sprains, strains, and inflammation in and around the knee
Scar tissue
Tendinitis
Arthritis
Joint injuries
Bursitis

The severity of knee injuries is varied, but chiropractic care can be beneficial across the spectrum. Collaborating with a chiropractor offers a dependable approach to identifying and addressing the root cause of your discomfort. Moreover, learning proper movement techniques from a professional can help protect your knees immediately and promote sustained joint and soft tissue health in the long term.

4 Safe Knee Pain Solutions to Try Now

While it’s always best to seek medical treatment when in pain, sometimes you want fast, safe, non-medicated pain solutions you can do at home.

The following four tips can help reduce knee pain now:

Ice and elevate the knee: Position the knee above heart level and apply ice to reduce blood flow, which helps minimize swelling and inflammation
Gently stretch the knee: Perform low-impact leg stretches to promote soft tissue flexibility, strength, and recovery while avoiding excessive pressure on the knee
Massage the knee: Gently massage the knee area to relax surrounding muscles and alleviate tension
Rest and recover: Allow the affected leg adequate rest to facilitate healing and relieve pressure on the knee joint

While these suggestions may help alleviate discomfort, the most effective approach to safeguarding your knees is taking preventative measures. Proactive care can significantly lower your chances of initial injury or the recurrence of previous issues.

Ways to help prevent knee pain include:

Adhere to low-impact exercises that reduce pressure on your knees
Exercise and stretch regularly, and always warm up before exercise and cool down after
Learn proper movement patterns and lifting techniques
Wear supportive shoes that are appropriate for your activities
Adjust your posture while sitting and standing for long periods
Maintain a healthy weight
Work with a chiropractor to ensure your body is functioning properly

Whatever lifestyle you enjoy, keeping your soft tissues, joints, and spine strong and healthy is important to reduce your chances of injuries and help you recover from them better if you get one.

Chiropractic Care to Treat Knee Pain in Golden Valley

Working with a chiropractor is a proven and dependable approach to effectively treating knee pain.

Our process begins with a thorough physical examination to identify the cause of your symptoms. Based on these findings, we will develop a tailored wellness strategy incorporating natural, safe, and efficient solutions designed to target your imbalance, considering your unique needs and circumstances.

Services we use to help heal injuries and relieve your knee pain include:

Our comprehensive approach typically incorporates at least one in-clinic modality complemented by a personalized at-home regimen. This plan may include specific exercises, stretches, and lifestyle recommendations to accelerate recovery.

We aim to support your journey back to strength and activity, equipping you with the knowledge and tools necessary for optimal healing and long-term health.

Contact our Golden Valley chiropractic team today or book now. Let’s get you strong, healthy, and living with intention.