Easy 2 Minute Stretch to Protect Your Neck

Step 1: Stack Your Blocks

Start by sitting up straight. Align your head over your shoulders, and your shoulders over your hips—like stacking blocks in a straight line. Imagine a string pulling you upward from the top of your head. Relax your shoulders away from your ears and press them gently against the seat to open your chest.

Step 2: Engage Your Neck and Core

Push the back of your head against the headrest and slightly tuck your chin to engage the muscles in the back of your neck. Then, engage your lower core by imagining you’re wearing suspenders and pressing your lower back into the seat. This will help activate both your spine and core.

Step 3: Breathe and Maintain

Hold this position, keeping your head and shoulders pressed back while engaging your core. Exhale gently to further activate your core muscles. Sitting like this regularly while driving can prevent neck strain and improve posture, especially if you're prone to forward head carriage.

Finish with Deep Breaths

Take a few deep breaths: inhale deeply, feeling your stomach rise, and exhale fully through your mouth. Doing this will help you feel more relaxed and centered.

Thanks for taking the time to prioritize your health! If you have any questions or want to know more, don’t hesitate to reach out. I'm always here to support your wellness journey.