While these shoes may appear different, Sam explains that both brands offer similar cushioning, but with slight variations in stack height and profile. The Hoka Clifton provides a taller, softer feel, while the Brooks Ghost offers a more responsive, lower profile. Ultimately, the right choice depends on personal preference and your foot's needs, whether you prefer a more cushioned or responsive feel.

 

In addition to cushioning, it's important to consider factors like shoe width and drop. A wider shoe may be necessary for those with foot conditions like bunions or flat feet. Meanwhile, the drop (heel-to-toe height) can influence your gait, so finding the right fit can make a difference in comfort and performance.

 

Sam also recommends paying attention to the miles you’ve run in your shoes. Typically, once you hit 400 to 450 miles, it's time to replace them to avoid injury. Ultimately, working with professionals like Sam at TC Running and Dr. Madeline can help you make the best choice, ensuring your running shoes match your unique foot structure and running style.

Dr. Madeline Klesk

Dr. Madeline Klesk

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