Plantar fasciitis is a common foot condition that can be very painful, making everyday movements difficult. Its severity varies, affecting everyone differently.
In many cases, those who suffer from the injury think they need to rely on pain medication. However, many safe, natural, and effective solutions exist to treat and heal plantar fasciitis.
If you lead a healthy life and don’t want to head to the medicine cabinet but want real, lasting solutions, this post details at-home tips to treat your plantar fasciitis symptoms that your chiropractor will approve.
What Is Plantar Fasciitis?
Running across the bottom of the foot from the heel to the toes is a thick band of tissue called the plantar fascia. The tissue supports the arch of the foot and helps us walk, so as you can imagine, most of us use it often.
Plantar fasciitis occurs when too much pressure is placed on the plantar fascia, making it inflamed or strained.
Common symptoms of plantar fasciitis include:
- Heel pain, usually stabbing pain
- Foot pain that occurs during the first steps after extended hours of rest
- Foot and ankle weakness, stiffness, or swelling
- Pain in the Achilles tendon or sole of the foot
Typically, we rely on our feet for thousands of movements daily; due to that pressure, plantar fasciitis can affect anyone. However, those engaged in frequent high-impact activities are particularly prone to experiencing the condition.
Other reasons you may experience plantar fasciitis include:
- Consistent and regular physical activities, such as running and jumping
- Regular participation in activities that involve holding a lot of weight, such as weightlifters or movers
- Poor habitual posture or movement patterns
- Your unique foot structure (flat feet or high arches, etc.)
- Regularly wearing improper or unsupportive shoes, shoes in poor condition, or high heels
- A chronic injury in the body that puts irregular pressure on the plantar fascia
- Regular wear and tear
When identified in the early stages, plantar fasciitis can be effectively managed without aggressive healthcare interventions. Chiropractors utilize natural, noninvasive techniques to address soft tissue imbalances. They also offer guidance and education so you can better care for your body.
3 Chiropractor-Approved Tips to Help Relieve Plantar Fasciitis Pain At Home
Rest the foot
It’s essential to listen to your body when it shows pain; it’s the only way to tell you something is wrong. Pushing through pain without the guidance of a chiropractor is not recommended.
Rest the affected foot from activities that hurt you, and discontinue wearing shoes that heighten your pain. Resting helps the body heal and restore and is pivotal to the healing process.
Stretch and massage the foot
While rest is necessary, gentle movement will also help heal your plantar fascia. Massaging and stretching the foot will reduce inflammation, pressures, and tension within the affected tissue as relaxation is nurtured.
Again, be sure to pay attention to your body. If your pain worsens, stop doing the contributing action immediately.
Apply ice to the foot
Because plantar fasciitis occurs due to inflammation in the plantar fascia, ice is a natural way to relieve the swelling and numb the area for improved comfort.
Apply ice to the heel as the foot is elevated above the heart, or freeze a water bottle and roll it under your foot for effective pain relief that combines ice therapy and massage.
Visit Our Golden Valley Family Chiropractor for Lasting Plantar Fasciitis Relief
Discovering the balance between active movement and adequate rest is crucial for the healing process of the plantar fascia. Our chiropractic methods and dedicated team are here to support you.
We have witnessed firsthand the effectiveness of chiropractic care and other natural approaches in alleviating plantar fasciitis discomfort by addressing its root cause, achieving excellent results.
Our Golden Valley plantar fasciitis chiropractor is dedicated to your successful recovery. We offer each patient an individualized healing plan using safe solutions.
Common chiropractic methods for healing plantar fasciitis include:
- Chiropractic adjustments
- Acupuncture
- Yoga
- Pregnancy chiropractic care
We use several types of adjustments, soft tissue therapies, and exercises to heal your plantar fascia. You’ll also receive invaluable insight regarding your specific lifestyle and habits, so you know how to keep your body protected.
You want to get back to a pain-free life, we can help get you there.
Schedule your appointment today for plantar fasciitis treatment that will get you the effective results you deserve.
Dr. Madeline Klesk
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