To help you enjoy pickleball safely, I recommend a proper warm-up. Spend 15 minutes preparing your body before hitting the court—this could be five minutes on the elliptical or a quick walk.
Here’s a simple stretch routine to get you started:
- Wrist Stretches: Do wrist waves by interlacing your fingers, followed by wrist flexor and extensor stretches.
- Shoulder Stretches: Perform cross-body stretches and swimmer stretches to warm up your shoulder joints.
- Core & Side Stretches: Use your pickleball paddle for overhead side stretches and gentle torso twists.
- Hip & Leg Stretches: Try hip swings, hamstring stretches, and calf stretches to activate your lower body.
Incorporating these stretches into your routine will help keep you injury-free and enjoying pickleball for years to come.
Dr. Madeline Klesk
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