At Forward Spine Center, we’re always looking for ways to support your health naturally, and today, we’re introducing an effective exercise called "The Scream." This gentle movement helps release tension in the masseter muscle—one of the primary muscles responsible for jaw function—while also encouraging better joint mobility and relaxation.
By adding this exercise to your routine, you may notice a reduction in jaw stiffness, improved function, and relief from TMD symptoms over time. But remember, consistency is key, and if you experience any sharp pain, it’s important to consult with a professional.
Want to learn how to do it? Watch our latest video to see The Scream Exercise in action and start feeling the difference!
Dr. Madeline Klesk
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