At Forward Spine Center, we focus on evidence-based rehab strategies to help our clients recover faster and prevent future injuries. One of the most effective approaches for hamstring rehab and injury prevention is eccentric loading. This method not only strengthens the hamstrings but also improves their resilience, reducing the likelihood of reinjury.
Eccentric exercises place controlled tension on your hamstrings while they lengthen. This type of loading is particularly beneficial for tendon and muscle recovery, helping you build lasting strength. However, the key to success is progression and control—starting gradually and increasing intensity as your body adapts.
This week we are demonstrating a progressive series of eccentric hamstring exercises designed to strengthen your muscles, improve pelvic stability, and reduce your risk of hamstring injuries. Whether you are recovering from a recent strain or looking to bulletproof your hamstrings against future issues, this video is an invaluable resource.
Don’t let hamstring pain hold you back. Check out this week’s video to start building stronger, healthier hamstrings today!
Dr. Madeline Klesk
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