Dr. Madeline from Forward Spine Center is here to guide you through an effective exercise to activate and strengthen your hamstrings properly. Often, we mistakenly rely on our glutes, quads, or lower back instead of truly engaging our hamstrings. This leads to imbalances, compensations, and even more discomfort.
In our latest video, Dr. Madeline introduces the 90/90 exercise, a simple yet powerful movement to help you find and activate your hamstrings without overusing other muscle groups. Whether you're recovering from an injury or looking to improve overall stability, this method ensures proper muscle engagement while keeping your pelvis neutral—an essential factor in preventing pain and imbalances.
This exercise is a game-changer for anyone looking to build strength in a mindful, controlled way. It’s also a fantastic way to recognize and correct one-sided dominance, which can develop from everyday habits like carrying a bag on one shoulder or favoring one leg.
Ready to feel the difference? Watch the full video and take the first step toward balanced, pain-free movement. If you have any questions, don’t hesitate to reach out—our team is here to support your journey to better health!
Dr. Madeline Klesk
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