We’re passionate about empowering patients with knowledge that leads to lasting wellness. Your core does more than just help you look good. It acts like a natural weight belt, protecting and stabilizing your spine with every movement you make.
Your core isn't just your abs. It includes deep abdominal muscles, obliques, spinal stabilizers, and even your diaphragm and pelvic floor. When this team of muscles works in harmony, your posture improves, spinal stress decreases, and your risk of injury drops dramatically.
Watch this week’s video to see two simple yet powerful exercises to start building that foundation—no gym required. Whether you’re someone who lifts heavy, sits for long hours, or struggles with low back pain, these techniques can make a meaningful difference in how your body feels and functions.
Dr. Madeline Klesk
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