Do you know that Dr. Madeline is a certified yoga instructor AND chiropractor at Forward Spine Center?!

The following video she will demonstrate a few stretches and exercises that can provide relief for hip pain and low back pain during pregnancy.  If any of these movements cause you discomfort, please consult with Dr. Madeline by scheduling an appointment online or by calling the clinic.


  1. Cat-Cows
  2. Kneeling groin stretch
  3. Alternating bird-dog


Dr. Madeline Klesk

Dr. Madeline Klesk

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