As a chiropractor (and a busy mom!), I’m always looking for simple, delicious ways to fuel my body—and support my family’s wellness too. One of my favorite go-to options? This nutrient-packed shake that checks all the boxes: energy, recovery, gut health, and even kid approval!
Whether you’re running between appointments, chasing toddlers, or just want to feel your best, this shake delivers powerful nutrition in just a few minutes.
Why Does This Shake Work?
This isn’t just a random smoothie—it’s intentionally crafted to support your energy levels, recovery, digestion, and overall wellness. I use it post-workout, on busy mornings, or anytime I need a nourishing boost.
The Recipe: A Power-Packed Wellness Shake
Here’s what goes into the blender:
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Chia Seeds – Loaded with omega-3s and fiber to support heart and gut health.
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Hemp Seeds – A complete plant-based protein with anti-inflammatory properties.
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Collagen – Great for joint support, skin health, and recovery.
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Spinach + Avocado – Packed with vitamins, minerals, and healthy fats.
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Coconut Milk – Adds creamy texture and natural electrolytes for hydration.
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Frozen Berries – Full of antioxidants to combat oxidative stress.
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Pineapple Core – Contains bromelain, an enzyme that supports digestion and reduces inflammation.
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Half an Apple – Adds natural sweetness and extra fiber.
- Water - Adds an extra boost of hydration!
The Secret Boost: Dynamic Greens
The real game-changer? Dynamic Greens, a powerhouse greens powder we carry at the clinic. It delivers:
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The antioxidant power of 20+ servings of fruits and vegetables
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Superfoods and fibers to keep you full and satisfied
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Digestive enzymes to support gut health and nutrient absorption
And the best part? My kids love the chocolate flavor—it’s their version of chocolate milk, but packed with good stuff!
Why I Love It
This shake is more than just a healthy habit—it’s a way to show up for yourself and your body, naturally and deliciously. It's simple, quick, and totally customizable depending on your needs and taste.
Whether you’re on a wellness journey, recovering from a workout, or just trying to get more greens in your day, give this shake a try. Your body (and your taste buds) will thank you!
From your local chiropractor just trying to stay healthy too—cheers to fueling your body the delicious way!
Want to try Dynamic Greens? Stop by the clinic or send us a message—we’re happy to help you find your favorite flavor!
Dr. Madeline Klesk
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