Causes of Sciatica & Ways to Naturally Relieve It

Sciatica can make it difficult to move, sit, stand, and even affect a good night’s sleep. It’s a common condition that nearly anyone can experience, from those who are incredibly active to those who work from a desk all day. 

Most people have heard of sciatica but don’t know what it is, how it’s caused, or ways to help relieve its symptoms. 

This article goes over:

  • What sciatica is
  • Ways to get sciatica
  • Natural sciatica relief you can do now
  • Chiropractic care to end sciatica
  • And more

If you’ve wondered what generates sciatica and how you can help reduce the pain it causes, read on and learn all about it. 

What is Sciatica?

Sciatica is an injury that affects the sciatic nerve, which is the largest nerve in the body. The sciatic nerve starts at the low back and runs through each buttock and down each leg. It provides movement to the knee and lower leg muscles and sensation to the back of the thigh, lower leg, and sole of the foot. 

Soft tissues surrounding the nerve can become inflamed or otherwise injured and put undue pressure on areas of the nerve, causing discomfort. 

When the sciatic nerve is injured, proper motion patterns are affected, and pain can be felt in numerous areas of the body’s lower half. 

Symptoms of sciatica include:

  • Dull, sharp, intense, or throbbing pain in areas of the back, legs, or hips
  • Numbness
  • Burning sensation
  • Weakness
  • Inability to point the foot downward
  • Inhibited movements, such as bending at the waist or walking
  • Low back pain
  • Tingling sensation

Although the symptoms may start mildly, they can worsen over time, leading to other injuries or imbalances in the soft tissues, joints, or spine. Getting help from an experienced sciatica chiropractor at the first signs of discomfort is always the best step. 

What Causes Sciatica?

Because most of us use the lower half of our bodies daily, even as we sit, pressures are applied to targeted areas; almost anyone can get it. From athletes to sedentary people to weekend warriors, no one is out of reach. 

Common ways to get sciatica include:

  • Disc herniation
  • Inflammation
  • Sprains and strains
  • Arthritis
  • Joint injury
  • Overuse injury 
  • And others

These conditions can aggravate the sciatic nerve, restricting movement and causing further dysfunction. 

If you think you have sciatica, there are ways you can naturally relieve the pain at home; some include:

  • Gentle, low-impact exercises and stretches encourage healing and strengthening
  • Massaging the affected area stimulates relaxation and removes pressure on tissues
  • Apply ice and heat to reduce inflammation and promote healthy circulation 
  • Take pressure off the area, either by sitting or standing in a new position to allow the affected area to rest and rejuvenate 

These tips can decrease your pain and contribute to the healing process, but they likely won’t offer lasting results. Partnering with a professional will thoroughly treat the injury, not just mask the symptoms. 

Chiropractic to End Sciatica in Golden Valley

A trusted and reliable way to ensure you get the correct care for your sciatica is to work with a chiropractor. After a comprehensive physical exam that defines where and what your injury is, an optimized wellness strategy of natural, safe, and effective sciatica solutions will be designed around you and your needs. 

Our Golden Valley chiropractic clinic is dedicated to your success, and having helped numerous sciatica patients find comfort and health; we’re confident we can help you too. 

Services we use to help end sciatica and relieve the pain it causes include:

Our team typically uses at least one modality within a treatment plan, as well as take-home exercises, stretches, and advice to get you the best and fastest results. We want you to stay strong and active, and we’ll provide the necessary tools to aid you in getting there. 

Contact our sciatica chiropractic team today or book now. Let’s get you healed and healthy.