Your traps play a crucial role in posture, movement, and even stress response. This muscle is unique because it receives nerve signals from your brain through the spinal accessory nerve, unlike most upper body muscles that are controlled by the neck’s nerve roots.
The upper portion of the trapezius is particularly prone to tension, especially if you tend to hunch your shoulders or carry stress in your neck. When overworked, this area can become tight and imbalanced, leading to discomfort and poor posture. A great way to relieve tension is by focusing on strengthening the lower traps and stretching the upper traps.
If you’ve noticed stiffness or discomfort in your upper back and shoulders, simple movements can help restore balance and improve posture. Check out our latest video where we dive deeper into how to support and care for your trapezius muscle—your shoulders will thank you!
Dr. Madeline Klesk
Contact Me
