At Forward Spine Center, we’re passionate about helping you move better—and smarter. When you stretch, you’re not just loosening muscles—you’re training your brain and nervous system to work more efficiently. Science backs this up: studies show that regular stretching enhances muscle coordination and can even lead to improved strength by helping your nervous system fire muscle fibers more effectively.
Stretching also supports your body’s ability to relax by activating the parasympathetic nervous system—your “rest and digest” mode—helping to reduce cortisol levels and lower your heart rate. In short, stretching can be a powerful stress relief tool.
Incorporating the right type of stretching—whether dynamic for warm-ups or static for cooldowns—can improve mobility, support healthy posture, and help manage pain.
Want to see how it’s done? We’ve created a quick video to show you how stretching benefits your body beyond flexibility.
Click the video link in this email to learn more!
Dr. Madeline Klesk
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