In this week’s video, we visited Monica at Movement Studio in Plymouth, MN—a unique space blending in-person and virtual fitness. What started during the isolation of COVID has grown into a supportive, flexible environment for people of all fitness levels, especially those managing pain or busy lives.
At Movement Studio, options like Pilates, yoga, mobility, and low-impact strength classes are structured intentionally to support foundational strength and long-term wellness. It’s not about pushing yourself to exhaustion—it’s about finding movement that meets you where you are.
Whether you're a working mom juggling your day, someone recovering from injury, or simply needing a more accessible path to fitness, this conversation with Monica offers both insight and inspiration. With adaptable classes and a strong community—online and in-studio—Movement Studio helps you just start.
Watch the full video to see how this space can help you feel stronger, more confident, and more connected—physically and emotionally.
Dr. Madeline Klesk
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