At Forward Spine Center, we specialize in personalized, layered care that goes beyond basic RICE (Rest, Ice, Compression, Elevation).
Lateral ankle sprains, caused by the foot rolling inward and overstretching the outer ligaments, are common and often leave you with pain, swelling, bruising, and instability. Modern research now emphasizes the importance of early movement to stimulate healing and prevent chronic issues.
Dr. Madeline shares how we approach ankle sprains with techniques like joint manipulation, myofascial release, therapeutic exercise, acupuncture, and individualized at-home strategies. Our goal isn’t just to get you back on your feet—it’s to help you move better and prevent future injury.
Dr. Madeline Klesk
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