We understand that recovery is about more than just rest—it's about smart, supportive care. One simple and effective way to aid healing at home is with kinesiology tape. In this week’s video, Dr. Madeline walks you through how to apply kinesiology tape in a way that “hugs” and supports the outer ankle. This taping method helps stabilize the area, reduce discomfort, and keep you moving confidently—whether you're easing back into workouts or just trying to walk without pain.
It’s a helpful tool to add to your self-care routine and a great complement to your chiropractic care plan. If your symptoms persist or you're unsure whether this method is right for you, don’t hesitate to reach out. At Forward Spine Center, we’re here to guide you through every step of your healing journey.
Dr. Madeline Klesk
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