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Resources

Happy Feet, Healthy Kids: Importance of Proper Shoes with Tonka Shoe Box image

Happy Feet, Healthy Kids: Importance of Proper Shoes with Tonka Shoe Box

As parents, we often focus on nutrition, education, and check-ups, but how often do we think about footwear? In our latest video, Dr. Madeline visits Tonka Shoebox to explain why proper footwear is crucial for children’s health and development.
Dr. Madeline Klesk
September 3, 2024
Innovative Ways to Optimize Your Health: Restore Hyper Wellness    image

Innovative Ways to Optimize Your Health: Restore Hyper Wellness

At Ford Spine Center, we’re passionate about offering and educating our patients on a wide range of healthcare and wellness options, and my recent visit at Restore Wellness is an impressive place that provides just that.
Dr. Madeline Klesk
August 27, 2024
First Time Ease: Preparing You and Your Child for Their Chiropractic Visit    image

First Time Ease: Preparing You and Your Child for Their Chiropractic Visit

I’m here to ensure you and your child have a positive chiropractic experience. I understand that seeing a new chiropractor can be nerve-wracking, but this care can significantly enhance your family’s health and well-being.
Dr. Madeline Klesk
August 20, 2024
Pickleball Perfection:   The Crucial Warm-Up You Can't Skip!  image

Pickleball Perfection: The Crucial Warm-Up You Can't Skip!

As pickleball's popularity grows, especially among seniors. A 2021 CNN study found those over 60 are more prone to injuries, with men being 3x more likely to suffer sprains and strains, and women 3x more likely to experience fractures.
Dr. Madeline Klesk
August 13, 2024
Unlocking Jaw Relief: TMD Solutions with Chiropractic Care image

Unlocking Jaw Relief: TMD Solutions with Chiropractic Care

TMD or temporomandibular joint disorder could be the cause of headaches or clicking and popping in your jaw. This complex disorder involves pain and dysfunction and can lead to degeneration if left untreated.
Dr. Madeline Klesk
August 6, 2024
IT Band Syndrome and 5 Common Mistakes to Avoid   image

IT Band Syndrome and 5 Common Mistakes to Avoid

Hi, Dr. Madeline here at Forward Spine Center. Today, I'm going to discuss five common mistakes with IT band syndrome.
Dr. Madeline Klesk
July 24, 2024
Chiropractic, Cupping and Acupuncture: A Powerful Trio for Knee Pain Relief  image

Chiropractic, Cupping and Acupuncture: A Powerful Trio for Knee Pain Relief

I will discuss what treatment would look like here at Forward Spine Center for lateral knee pain, specifically IT band syndrome, during a demo of an actual patient with lateral knee pain. This can all be seen in our video of the treatment.
Dr. Madeline Klesk
July 17, 2024
Effective Strengthening Exercises for Runner’s Knee  image

Effective Strengthening Exercises for Runner’s Knee

Recovering from a knee injury can be challenging both physically and mentally, today I’ll guide you through exercises for runner's knee (patellofemoral syndrome) to strengthen your quads and glutes and gradually compress the patellofemoral joint.
Dr. Madeline Klesk
July 9, 2024
Too Much. Too Fast. Shin Splints/Medial Tibial Stress Syndrome  image

Too Much. Too Fast. Shin Splints/Medial Tibial Stress Syndrome

Many of you might relate to picking up running when the weather's nice, only to develop pain along the front of your leg. Today, I'm discussing medial tibial stress syndrome, commonly known as shin splints.
Dr. Madeline Klesk
July 1, 2024
Easy Tips For Protecting Your Spine While Driving  image

Easy Tips For Protecting Your Spine While Driving

If you're driving to work, transporting kids, or planning a weekend getaway outside the city, chances are you spend more time in the car than you'd like. Today I have easy tips to protect your spine while driving.
Dr. Madeline Klesk
July 1, 2024
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  • Home
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  • Conditions
  • Services
    • Chiropractic
    • Acupuncture
    • Yoga
    • Pregnancy
    • Orthotics
    • Cupping
    • Craniosacral Technique
  • FAQ
  • Blog
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    • Upcoming Events
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  • Office

    701 Decatur Ave N Ste 102
    Golden Valley, MN
    55427
Map to Forward Spine Center | Dr. Timothy Klesk & Dr. Madeline Klesk in Golden Valley, MN
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Office Hours

Monday: 8AM-1PM, 2PM-6PM
Tuesday: 9AM-2PM
Wednesday: 8AM-1PM, 2PM-6PM
Thursday: 11AM-4PM
Friday: 8AM-12PM
Saturday/Sunday Closed

Contact

  • Phone:
    7633322680

  • Email:
    frontdesk@forwardspinecenter.com

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