Resources

Suffering from hip or back pain during pregnancy? Try these few stretches!

From the Anatomy to the 4 pain generators, Dr. Tim dives into what is triggering your pain.

Protect your low back with these few easy tips.

Is sitting hurting your back? Do you spend prolonged periods of time sitting for your work or for your hobbies? Is sitting, starting to cause tightness, stiffness, and pain in your back?

A few favorite low back stretches if you spend majority of the day sitting.

If you spend the majority of your day sitting or at a computer desk, we have some great stretches to help relieve tension you may be feeling in your upper back.

The neck may be small, but for most of us, it delivers a lot of support to our daily movements. Without its proper...

The back is an incredible structure consisting of several moving parts. It supports numerous movements and helps...