Resources

I will discuss what treatment would look like here at Forward Spine Center for lateral knee pain, specifically IT band syndrome, during a demo of an actual patient with lateral knee pain. This can all be seen in our video of the treatment.

Recovering from a knee injury can be challenging both physically and mentally, today I’ll guide you through exercises for runner's knee (patellofemoral syndrome) to strengthen your quads and glutes and gradually compress the patellofemoral joint.

Many of you might relate to picking up running when the weather's nice, only to develop pain along the front of your leg. Today, I'm discussing medial tibial stress syndrome, commonly known as shin splints.

If you're driving to work, transporting kids, or planning a weekend getaway outside the city, chances are you spend more time in the car than you'd like. Today I have easy tips to protect your spine while driving.

Dr. Madeline from Forward Spine Center here, and in today’s post, we are going to share important tips on how to pick the proper footwear presented by Ryan from TC Running Company.

Dr. Madeline from Forward Spine Center here, and I want to discuss treatment for plantar fasciitis. Each treatment is individualized, addressing the whole system, not just the foot.

Dr. Madeline here at Forward Spine Center and today I'm going to go over the importance of strengthening when we're dealing with an acute injury.

Hi, Dr. Madeline here at Forward Spine Center. Today, I’m sharing five tips to manage plantar fasciitis

Are you experiencing an unusual sensation in your thigh? Perhaps it's burning or numb? A condition called meralgia paresthetica, This discomfort in your thigh might be due to compression of a nerve known as the lateral femoral cutaneous nerve.

Plantar fasciitis is a common foot condition that can be very painful, making everyday movements difficult. Its...