Resources

Balance issues and muscle weakness are the leading causes of falls. As we age, strengthening our feet and legs becomes essential to reducing the risk of injury. Below are at home exercises to strengthen your body and improve your balance.

I’m Dr. Madeline from Forward Spine Center, and I want to share some quick and easy tips to help prevent Tech Neck—the hump that can form at the back of your neck from looking down at screens too often.

As the back-to-school season approaches, one essential but often overlooked item is the backpack. Here at FSC, we want to emphasize the importance of selecting the right backpack and wearing it properly to prevent back problems in children.

As parents, we often focus on nutrition, education, and check-ups, but how often do we think about footwear? In our latest video, Dr. Madeline visits Tonka Shoebox to explain why proper footwear is crucial for children’s health and development.

At Ford Spine Center, we’re passionate about offering and educating our patients on a wide range of healthcare and wellness options, and my recent visit at Restore Wellness is an impressive place that provides just that.

I’m here to ensure you and your child have a positive chiropractic experience. I understand that seeing a new chiropractor can be nerve-wracking, but this care can significantly enhance your family’s health and well-being.

As pickleball's popularity grows, especially among seniors. A 2021 CNN study found those over 60 are more prone to injuries, with men being 3x more likely to suffer sprains and strains, and women 3x more likely to experience fractures.

TMD or temporomandibular joint disorder could be the cause of headaches or clicking and popping in your jaw. This complex disorder involves pain and dysfunction and can lead to degeneration if left untreated.

Hi, Dr. Madeline here at Forward Spine Center. Today, I'm going to discuss five common mistakes with IT band syndrome.

I will discuss what treatment would look like here at Forward Spine Center for lateral knee pain, specifically IT band syndrome, during a demo of an actual patient with lateral knee pain. This can all be seen in our video of the treatment.